It is sometimes difficult to practice physical activity and still have enough energy to take your dog out. So why not combine the two? Not only will it strengthen your bonds, but it also helps maintain good physical and mental health for both of you. Many sports can be practiced in pairs and the benefits are clear: a dog and a human at the top of their game!

Like all activities to share with your 4-legged friend: complicity is the key word.

1. Choose a suitable activity

First, it's essential to choose an activity that's appropriate for your dog's breed, age, size, and physical condition. Some breeds are better at certain activities than others. For example, sheepdogs are great at canicross, while retrievers love to swim. Consult your veterinarian to determine what activities are best for your dog. On the other hand, some breeds are less predisposed to effort, especially two-headed dogs such as Bulldogs or Boxers.

2. Make sure your dog is fit

Before playing sports with your dog, make sure he is in very good physical condition! The dog must be at least 18 months old and validated by a veterinarian.

3. Preparation and warm-up

Remember to warm up your dog before exercising to avoid injury. Start with gentle movements and light stretching to warm up muscles and joints. Before starting a sports activity with your dog, make sure that he has assimilated the basic commands. This will make it easier for you to control your dog and avoid dangerous situations. In addition, gradually increase the intensity and duration of the training sessions to get your dog used to the effort.

4. The right equipment

Invest in quality equipment to ensure the safety of your dog during the activity. Use appropriate leashes, comfortable and adjustable harnesses, and protective dog shoes if necessary. Also, don't forget a life jacket for water activities.

5. Hydration and recovery

Make sure your dog has fresh, clean water during and after the activity to avoid dehydration. Dogs are also susceptible to heatstroke, so watch out for signs of overheating, such as excessive panting, drooling, and lethargy. Consider giving your dog a break to recover and check his condition regularly. Learn more about heat and the dog.

6. Cheer on your dog!

He doesn't have headphones with catchy music let alone the motivation to have a dream line this summer. So do not hesitate to coach him and share your dynamism with him!

7. No food just before the effort

The bowl should be swallowed at least 2 hours before exercise in order to avoid stomach twisting, which can be fatal. On arrival, bring a large bowl of water.

8. Respect for others

When you practice a sporting activity with your dog in public, be attentive to other users and respect the rules in force. Keep your dog on a leash in areas where required and pick up droppings.

9. Reward your dog

At the end of the course, let him let off steam freely in a safe space, play with him, caress him... He will thus understand that with the equipment it is a time of concentration and that once in freedom it is a time of relaxation.

Constantly monitor his condition: if you see that your dog is tired or that he asks to stop the activity, do not force him, the consequences could be serious.

Practicing a sporting activity with your dog can be a rewarding and fun experience for both partners. To ensure everyone's safety, it's important to choose an activity that's right for your dog, prepare them well, use appropriate equipment, train them regularly, and stay alert to their hydration and recovery needs.

By following these tips, you can share many moments of complicity and sport with your canine companion, while ensuring his health and safety. In addition, respect for other users and the environment will ensure a pleasant experience for all. So do not hesitate to explore new sports activities with your dog and take full advantage of these special moments spent together.

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Discover the list of sports to practice in pairs with your dog.